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About Krista Sigmon

I am a Certified Holistic Health Coach and I received my certification from the Institute for Integrative Nutrition. I am also board certified by the American Academy of Drugless Practitioners. (CHC / AADP)

Frittata Muffins (makes 12)

These “muffins” are the ideal make ahead breakfast or snack. You can add whatever ingredients you like…bacon, mushrooms and swiss, sautéed veggies and goat cheese, spinach, tomatoes and feta – you get the idea. They are also delicious with no cheese if you are dairy free. Clean out your fridge on Sunday afternoon and have [...]

By |December 25th, 2016|Health, Teen Wellness|0 Comments

Blueberry Muffins (makes 6)

These muffins are perfect for people with allergies because they are gluten free, dairy free and egg free. We are none of those in my house but I still often use these ingredients because they are so healthy and delicious! These come out dense, moist and bursting with blueberries. I love using almond flour and [...]

By |November 25th, 2016|Health, Teen Wellness|0 Comments

Roasted Parsnip & Carrot “Chips”

Roasted Parsnip & Carrot “Chips” serves 4-6 If you haven’t tried parsnips yet, you are missing out on a delicious root vegetable – similar to a carrot. They are easy to find and so tasty when roasted! Feel free to use all carrots or all parsnips. This makes a perfect side for grass fed burgers. [...]

By |October 25th, 2016|Health, Teen Wellness|0 Comments

Healthy Caesar Dressing That Tastes Fabulous

“CAESAR” DRESSING serves 4-6 This is not a traditional Caesar dressing by any means but you still get a delicious, creamy, garlicky dressing that you can feel so good about eating. It is perfect for people with food sensitivities because it is gluten free and dairy free. It is a favorite in my house! ¼ [...]

By |September 25th, 2016|Health, Teen Wellness|0 Comments

Recipe of the Month: Overnight Soaked Oats

OVERNIGHT SOAKED OATS (makes 1 serving) This is such a simple make ahead breakfast that is perfect for busy mornings! No cooking! Ingredients: 1/3 cup rolled oats 1/2 cup milk of your choice* 1 tablespoon ground flaxseeds, optional 1/2 teaspoon vanilla dash of cinnamon Optional Toppings: fruit and nuts of your choice local raw honey [...]

By |August 21st, 2016|Health, Teen Wellness|0 Comments

Healthy Chocolate Smoothie

CHOCOLATE SMOOTHIE makes 1 serving Satisfy your teen’s sweet tooth with this delicious smoothie, sweetened only with fruit!   1 small frozen banana 1 tablespoon raw cacao powder (or unsweetened cocoa powder) ¼ cup raw cashews (optional but gives the smoothie more thickness and protein) 1 cup almond milk (or milk of your choice) 1 [...]

By |July 25th, 2016|Health, Teen Wellness|0 Comments

Recipe of the Month: Healthy Brownies (gluten free too!)

This recipe uses almond flour and/or oat flour, which you may not have tried baking with yet. They are delicious options whether you are a gluten free household or not. They are full of protein, fiber and nutrients. Such a better choice than processed white flour! ¼ cup almond flour ¼ cup certified gluten free oat flour [...]

By |June 19th, 2016|Health, Teen Wellness|0 Comments

Recipe of the Month: Blue Cheese Dressing

Making your own is so easy and tastes so much better! It’s delicious over wedges of iceberg lettuce, as a dip for raw vegetables, and of course with chicken wings. ½ cup full fat sour cream, preferably organic ¼ cup buttermilk (or whole milk), preferably organic ½ cup crumbled blue cheese ½ teaspoon sea salt [...]

By |May 25th, 2016|Health, Teen Wellness|0 Comments