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Frittata Muffins (makes 12)

These “muffins” are the ideal make ahead breakfast or snack. You can add whatever ingredients you like…bacon, mushrooms and swiss, sautéed veggies and goat cheese, spinach, tomatoes and feta – you get the idea. They are also delicious with no cheese if you are dairy free. Clean out your fridge on Sunday afternoon and have [...]

By |December 25th, 2016|Health, Teen Wellness|0 Comments

Blueberry Muffins (makes 6)

These muffins are perfect for people with allergies because they are gluten free, dairy free and egg free. We are none of those in my house but I still often use these ingredients because they are so healthy and delicious! These come out dense, moist and bursting with blueberries. I love using almond flour and [...]

By |November 25th, 2016|Health, Teen Wellness|0 Comments