­

Teen Wellness

It’s not just diet. Teens are under more stress than ever and it’s our job to help them be healthy and live well. The habits you build today will live on through college and their life. These are the important lessons that make healthy, successful adults. Wellness encompasses mind, body, and finance. Join us as we ask experts to help you understand, influence, and inspire your teen!

Frittata Muffins (makes 12)

By |December 25th, 2016|Categories: Health, Teen Wellness|Tags: , , , |

These “muffins” are the ideal make ahead breakfast or snack. You can add whatever ingredients you like…bacon, mushrooms and swiss, sautéed veggies and goat cheese, spinach, tomatoes and feta – you get the idea. They [...]

Must Watch Documentary For The Family!

By |December 17th, 2016|Categories: Health, Teen Wellness|

“Our culture promotes the belief that someone who is overweight is just that way because they’re lazy. When actually, the food we eat is a large cause of these lazy behaviors AND the unwanted weight [...]

Blueberry Muffins (makes 6)

By |November 25th, 2016|Categories: Health, Teen Wellness|Tags: , |

These muffins are perfect for people with allergies because they are gluten free, dairy free and egg free. We are none of those in my house but I still often use these ingredients because they [...]

Roasted Parsnip & Carrot “Chips”

By |October 25th, 2016|Categories: Health, Teen Wellness|Tags: , , |

Roasted Parsnip & Carrot “Chips” serves 4-6 If you haven’t tried parsnips yet, you are missing out on a delicious root vegetable – similar to a carrot. They are easy to find and so tasty [...]

5 Tips To Enjoy Your Relationship With Food

By |October 24th, 2016|Categories: Health, Teen Wellness|Tags: , , |

How many times have you grabbed a pint of ice cream when you were wanting to watch a sappy movie and have a good cry? We have all experienced these “comfort food” moments at some [...]

Healthy Caesar Dressing That Tastes Fabulous

By |September 25th, 2016|Categories: Health, Teen Wellness|Tags: , |

“CAESAR” DRESSING serves 4-6 This is not a traditional Caesar dressing by any means but you still get a delicious, creamy, garlicky dressing that you can feel so good about eating. It is perfect for [...]